In this article, i’m going to answer the question, how many calories does roller skating burn? Roller skating is highly enjoyable for skating enthusiasts, but it can also double up as a form of exercise which burns some calories too. You may be surprised by the calories burned by the different types of roller skating you can undertake. Inline skating, which will be the subject of another blog post, burn even more, so watch this space for that!
So how many calories does roller skating burn? The answer depends on several things just like with other forms of exercise. For example, if you are heavier or skating intensely, this will burn more calories than someone who is skating less intensely and who weighs less. Also, if you skater for longer periods of time, this will obviously burn more, too. On average, a person weighing around 155 pounds (70 kg) can burn about 300 to 600 calories per hour of roller skating. For a lighter person, the count might be closer to 250-400 calories per hour.
The question, how many calories does roller skating burn, can really be answered by the skater themselves because they are in control mostly. They are in control of the intensity of the skating, and the duration of the skating session. Casual skating with leisurely pace might burn calories on the lower end, while more vigorous skating—think speed skating, uphill skating, or roller hockey—can push your calorie burn significantly higher.
Here’s a rough breakdown:
- Light roller skating: Roughly 250-350 calories per hour.
- Moderate roller skating: Circa 400-500 calories per hour.
- Vigorous roller skating: This can exceed 600 calories per hour.
Roller skating is a great exercise for people who have sore joints because there can be less impact compared to running. It’s also extremely enjoyable and can become a much loved hobby, or method of sight seeing or travel. It’s great for toning thighs and bums and for getting in some cardio too.
Personally, i’m a fan of cronometer – it’s an app which allows you to track your calories intake but it also allows you to track particular activities. I personally use this app, although note I have no affiliation with this company. Here’s a link for you:
The Most Accurate Nutrition Tracking App & Calorie Counter | Cronometer
I hope this answered your question, how many calories does roller skating burn.
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