In this article i’m going to answer the question, is inline skating good exercise. Perhaps you are looking for something fun which an also burn a significant amount of calories too? Inline skating is one of the activities that gets some calories burned without you even realising… You can burn them while gliding around sightseeing, or performing some amazing tricks at the skate park. Let’s get straight into it!
Is inline skating good exercise? Inline skating is great for your whole body…
Inline skating is great for engaging your core muscles – these are used to maintain balance and stability. It also requires engagement of your glutes and thighs to pump you along, and even your arms and shoulders require engagement and movement as you maintain rhythm and momentum. Inline skating therefore engages all your muscles and the outcome can be that your muscles become strong and toned.
An intense cardio workout, but Low Impact
Inline skating provides an intense cardio workout. But the amazing thing is, it is low impact. Perhaps you have been a runner and you are starting to see problems with your joints, but you still enjoy the idea of travelling on a country path or through a park? Inline skating could be an amazing alternative for you. It’s great for your cardiovascular health as it gets your heart rate going, improving endurance and burning calories simultaneously. If you’re recovering from an injury or just want to protect your knees and ankles, inline skating is a fantastic choice.
Is inline skating good exercise…Let’s talk about the other benefits!
Exercise in general is well known to have multiple health benefits. For example, since I started skating regularly, my experience of it is that my anxiety has decreased significantly. It has helped me transition through perimenopause at age 44! It’s not just about building muscles and your heart. Inline skating can boost your mood and reduce stress thanks to the release of endorphins. Plus, it’s great to get outside in nature – especially if you can skate around a beautiful park, or somewhere with lovely scenery.
How to get started
If you’re new to inline skating, start slow. Find a smooth, flat surface and practice balancing and stopping safely. As your confidence grows, you can increase your speed and duration. Don’t forget protective gear like a helmet, wrist guards, and knee pads—safety first!
To summarise, inline skating is an enjoyable, way to increase cardiovascular health, tone muscles all over your body, and improve mental health, as well as take in the beautiful sights on your skates. What’s not to love about that?
I love to track my exercise and calories using Cronometer. It allows you to track calories burned from inline or roller skating based on level of intensity. Here’s a link for you:
The Most Accurate Nutrition Tracking App & Calorie Counter | Cronometer
I hope you liked this article. To see more great skate reviews and skating tips, please visit:
